VICTORIA B.C.
IN-HOME PERSONAL TRAINING & NUTRITION COACHING
FEATURED TESTIMONIALS
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"I highly recommend Jaden to anyone seeking exceptional personal training services!"
Dr. Adrian M.
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"His love of fitness is contagious, I smile as much as I sweat!"
Deanne R.
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"You can't go wrong with him as your trainer!"
Carrie F.
IN-HOME & ONLINE SERVICES
IN-HOME PERSONAL TRAINING
In-home personal training combines the effectiveness of the gym with the comfort and convenience of your own space.
This service is perfect for you if you are:
Totally new to fitness & ready to learn the ropes.
Restarting after some time off.
Already fit and looking to take your training to the next level.
Whether it’s your first day or your are training for your first 10k, we will find the perfect system to fit your goals & lifestyle.
ONLINE COACHING
The support of a coach, in your pocket.
Online coaching is designed for:
Beginner lifters who prefer a self paced approach
Travellers who want to stay fit while on the go
Experienced lifters looking for that extra bit of accountability
From fitness to nutrition to recovery, we will cover everything needed to help you launch your fitness journey to the next level.
COACH/OWNER JADEN JOSEPH
Hi, I’m Jaden.
I’m a certified personal trainer and nutrition coach with a background in body recomposition, competitive martial arts, and endurance athletics.
I started my fitness journey in 2016, and I’ve been helping Victoria B.C. locals develop healthy habits and launch their fitness journeys professionally since 2021.
I believe in personalized coaching that takes into account the habits, goals and lifestyle of every individual.
As such, my clients benefit from 100% bespoke fitness and nutrition programs designed to fit seamlessly into their lives while providing maximum results.
If you’re interested in learning about the UPLFT process, I invite you to click one of the links below.
Professional Certifications
FREE ADVANCED RESOURCES
THE UPLFT NUTRITION PLAYBOOK
Whether you are trying to lose 10lbs or 50lbs, this playbook is the The A-Z Guide To Weight Loss/Gain Without Extreme Methods.
In this book you will learn:
The basic mechanics of nutrition science
The critical metrics to know for weight loss/gain
How to build a basic body recomposition plan
And much more!
Don’t wait, get started on your nutrition journey today!
It’s Free, No Email Opt-In.
THE UPLFT BATCH PREP PLAYBOOK
Written as a follow up to the UPLFT Nutrition Playbook, The UPLFT Batch Prep Playbook is Designed for busy professionals who want to save time by streamlining their food preparation.
In this book you will learn:
Batch prepping vs Meal prepping - What’s the difference?
The Building Block Framework for putting together high quality meals
How to fit batch prepped meals into your personal plan
Whether you wish to cut cost while staying lean, or you wish to cut time spent grocery shopping. This Playbook is for you.
It’s Free, No Email Opt-In.
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I offer service throughout all of Greater Victoria!
Areas include:
City Of Victoria
Oak Bay/Uplands
Langford/Bear Mountain
Colwood
Metchosin
Saanich/North Saanich
Sidney
Esquimalt
Brentwood/Ardmore
If you don’t see your area, and are uncertain of whether it is covered, just reach out, and I will let you know!
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A full home gym in NOT required.
While I always recommend investing in some basic equipment (resistance bands, adjustable dumbbells, yoga mat, etc.) It is not needed.
I will provide all necessary gear!
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This is totally dependent on what you want to work on!
My areas of expertise are as follows:
Weight Lifting/Strength Training
Functional Strength Training For Longevity
1:1 Boxing & Kickboxing
Endurance Sports Training
Advanced Mobility And Full Range Of Motion Training
Together, we will find the best style or combination of styles to suit your goals!
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All personal training sessions are 45 minutes.
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I have experience in helping guide clients through physiotherapist prescribed exercises and their rehab journeys.
I will make the disclaimer, however
I do provide injury diagnoses or prescribe any rehabilitation protocols.
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No, in fact, UPLFT was built for new lifters who are keen to get started on their fitness journeys.
No experience is required. Only willingness to learn!
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Consultation
We will cover all things you:
Goals, Injuries, History, and whatever you feel compelled to share!
With this information we will craft a plan that is designed to suit your specific needs.
First Sessions
In our initial sessions, we will have a chance to get acquainted with the program and one another!
We will also make sure your space is set up for success. And that you are fully equipped to take on this journey!
Engaging Sessions
Every week I will come with all of the equipment you need as well as sessions designed to meet you wherever you are at.
Your job will be to work hard and have fun!
Accountability & Support
We touch base throughout your program to see how we are progressing.
As we talk about our wins and challenges, we will develop new strategies to help break through any barriers.
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It really depends on the following:
Starting Point & Experience
Specific Goal/Metric Used To Track
Exercise Style
Exercise Intensity
Nutrition Habits
Training Consistency
Initial performance results will usually show up in the first few weeks.
Initial visual results usually show up after the first few months.
Dramatic transformations often take several months to years.
FAQs
SERVICED AREAS
UPLFT services the following areas for In-Home Personal Training:
City Of Victoria
Oak Bay/Cadboro Bay
Sidney/North Saanich
Langford/Colwood
Brentwood Bay/Ardmore
Metchosin
Central Saanich
Gordon Head
Cordova Bay
Don’t see your area? Or uncertain of whether you are covered? Just reach out, and I will let you know!
