I offer service throughout all of Greater Victoria!

Areas include:

• City Of Victoria

• Oak Bay/Uplands

• Langford/Bear Mountain

• Colwood

• Metchosin

• Saanich/North Saanich

• Sidney

• Esquimalt

• Brentwood/Ardmore

If you don’t see your area, and are uncertain of whether it is covered, just reach out, and I will let you know!

A full home gym in NOT required.

While I always recommend investing in some basic equipment (resistance bands, adjustable dumbbells, yoga mat, etc.) It is not needed.

I will provide all necessary gear!

This is totally dependent on what you want to work on!

My areas of expertise are as follows:

• Weight Lifting/Strength Training

• Functional Strength Training For Longevity

• 1:1 Boxing & Kickboxing

• Endurance Sports Training

• Advanced Mobility And Full Range Of Motion Training

Together, we will find the best style or combination of styles to suit your goals!

All personal training sessions are 45 minutes.

I have experience in helping guide clients through physiotherapist prescribed exercises and their rehab journeys.

I will make the disclaimer, however

I do provide injury diagnoses or prescribe any rehabilitation protocols.

No, in fact, UPLFT was built for new lifters who are keen to get started on their fitness journeys.

No experience is required. Only willingness to learn!

1. Consultation

   We will cover all things you:

   Goals, Injuries, History, and whatever you feel compelled to share!

   With this information we will craft a plan that is designed to suit your specific needs.

2. First Sessions

   In our initial sessions, we will have a chance to get acquainted with the program and one another!

   We will also make sure your space is set up for success. And that you are fully equipped to take on this journey!

3. Engaging Sessions

   Every week I will come with all of the equipment you need as well as sessions designed to meet you wherever you are at.

   Your job will be to work hard and have fun!

4. Accountability & Support

   We touch base throughout your program to see how we are progressing.

   As we talk about our wins and challenges, we will develop new strategies to help break through any barriers.

It really depends on the following:

• Starting Point & Experience

• Specific Goal/Metric Used To Track

• Exercise Style

• Exercise Intensity

• Nutrition Habits

• Training Consistency

Initial performance results will usually show up in the first few weeks.

Initial visual results usually show up after the first few months.

Dramatic transformations often take several months to years.