Victoria B.C

CREATE LASTING RESULTS FROM THE CONVENIENCE OF YOUR HOME

IN-HOME PERSONAL TRAINING & NUTRITION COACHING

START MY FITNESS JOURNEY

Featured Testimonials:

  • Google logo with a black circle and the letter G in the center, composed of red, yellow, green, and blue segments.

    "I highly recommend Jaden to anyone seeking exceptional personal training services!"

    Dr. Adrian M.

  • Google logo with a multicolor G in blue, red, yellow, and green.

    "His love of fitness is contagious, I smile as much as I sweat!"

    Deanne R.

  • Colorful Google logo with a black center.

    "Jaden is a joy to work with and I recommend him for anyone, regardless of gender or past exercise experience."

    Dr. Aimee K.

  • "The best thing I did in 2024 was fill out his form online and hit submit."

    Liz W.

  • Colorful Google logo with blue, red, yellow, and green sections on a black background.

    "I would highly recommend him for physical fitness training!“

    Dr. Leigh S.

IN-HOME & ONLINE SERVICES TO FIT YOUR LIFESTYLE

A young man in a blue Nike t-shirt smiling and standing next to an older man in a dark shirt holding a water bottle and a towel, in a home gym.

IN-HOME 1:1 & COUPLES PERSONAL TRAINING

In-home personal training combines the effectiveness of the gym with the comfort and convenience of your own space.

This service is perfect for you if you are:

  • Totally new to fitness & ready to learn the ropes.

  • Restarting after some time off.

  • Already fit and looking to take your training to the next level.

Whether it’s your first day or your are training for your first 10k, we will find the perfect system to fit your goals & lifestyle.

LEARN ABOUT IN-HOME PERSONAL TRAINING
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ONLINE COACHING + UPLFT PERSONAL PROGRAMS

The support of a coach, in your pocket.

Online coaching is designed for:

  • Beginner lifters who prefer a self paced approach

  • Travellers who want to stay fit while on the go

  • Experienced lifters looking for that extra bit of accountability

From fitness to nutrition to recovery, we will cover everything needed to help you launch your fitness journey to the next level.

LEARN ABOUT ONLINE COACHING + PERSONAL PROGRAMS

COACH/OWNER JADEN JOSEPH

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Hi, I’m Jaden.

I’m a certified personal trainer and nutrition coach with a background in body recomposition, competitive martial arts, and endurance athletics.

I started my fitness journey in 2016, and I’ve been helping Victoria B.C. locals develop healthy habits and launch their fitness journeys professionally since 2021.

I believe in personalized coaching that takes into account the habits, goals and lifestyle of every individual.

As such, my clients benefit from 100% bespoke fitness and nutrition programs designed to fit seamlessly into their lives while providing maximum results.

If you’re interested in learning about the UPLFT process, I invite you to click one of the links below.

LEARN ABOUT IN-HOME TRAINING
LEARN ABOUT ONLINE COACHING 
Professional Certified Through:
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FREE ADVANCED RESOURCES

START YOUR TRANSFORMATION TODAY

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THE UPLFT NUTRITION PLAYBOOK 

Whether you are trying to lose 10lbs or 50lbs, this playbook is the The A-Z Guide To Weight Loss/Gain Without Extreme Methods.

In this book you will learn:

  • The basic mechanics of nutrition science

  • The critical metrics to know for weight loss/gain

  • How to build a basic body recomposition plan

And much more!

Don’t wait, get started on your nutrition journey today!

ACCESS THE PLAYBOOK

It’s Free, No Email Opt-In. 

Two spiral-bound notebooks, one with a brown cover titled 'Batch Prep Playbook' featuring an illustration of a frying pan with food, and beneath it a red band with the text 'The A-Z Guide To Simplifying Your Food Preparation.'

THE UPLFT BATCH PREP PLAYBOOK 

Written as a follow up to the UPLFT Nutrition Playbook, The UPLFT Batch Prep Playbook is Designed for busy professionals who want to save time by streamlining their food preparation.

In this book you will learn:

  • Batch prepping vs Meal prepping - What’s the difference?

  • The Building Block Framework for putting together high quality meals

  • How to fit batch prepped meals into your personal plan

Whether you wish to cut cost while staying lean, or you wish to cut time spent grocery shopping. This Playbook is for you.

ACCESS THE PLAYBOOK

It’s Free, No Email Opt-In. 

Frequently Asked Questions:

  • I offer service throughout all of Greater Victoria!

    Areas include:

    • City Of Victoria

    • Oak Bay/Uplands

    • Langford/Bear Mountain

    • Colwood

    • Metchosin

    • Saanich/North Saanich

    • Sidney

    • Esquimalt

    • Brentwood/Ardmore

    If you don’t see your area, and are uncertain of whether it is covered, just reach out, and I will let you know!

  • A full home gym in NOT required.

    While I always recommend investing in some basic equipment (resistance bands, adjustable dumbbells, yoga mat, etc.) It is not needed.

    I will provide all necessary gear!

  • This is totally dependent on what you want to work on!

    My areas of expertise are as follows:

    • Weight Lifting/Strength Training

    • Functional Strength Training For Longevity

    • 1:1 Boxing & Kickboxing

    • Endurance Sports Training

    • Advanced Mobility And Full Range Of Motion Training

    Together, we will find the best style or combination of styles to suit your goals!

  • All personal training sessions are 45 minutes.

  • I have experience in helping guide clients through physiotherapist prescribed exercises and their rehab journeys.

    I will make the disclaimer, however

    I do provide injury diagnoses or prescribe any rehabilitation protocols.

  • No, in fact, UPLFT was built for new lifters who are keen to get started on their fitness journeys.

    No experience is required. Only willingness to learn!

    1. Consultation

      We will cover all things you:

      Goals, Injuries, History, and whatever you feel compelled to share!

      With this information we will craft a plan that is designed to suit your specific needs.

    2. First Sessions

      In our initial sessions, we will have a chance to get acquainted with the program and one another!

      We will also make sure your space is set up for success. And that you are fully equipped to take on this journey!

    3. Engaging Sessions

      Every week I will come with all of the equipment you need as well as sessions designed to meet you wherever you are at.

      Your job will be to work hard and have fun!

    4. Accountability & Support

      We touch base throughout your program to see how we are progressing.

      As we talk about our wins and challenges, we will develop new strategies to help break through any barriers.

  • It really depends on the following:

    • Starting Point & Experience

    • Specific Goal/Metric Used To Track

    • Exercise Style

    • Exercise Intensity

    • Nutrition Habits

    • Training Consistency

    Initial performance results will usually show up in the first few weeks.

    Initial visual results usually show up after the first few months.

    Dramatic transformations often take several months to years.

Serviced Areas:

UPLFT services the following areas for In-Home Personal Training:

  • City Of Victoria

  • Oak Bay/Cadboro Bay

  • Sidney/North Saanich

  • Langford/Colwood

  • Brentwood Bay/Ardmore

  • Metchosin

  • Central Saanich

  • Gordon Head

  • Cordova Bay

Don’t see your area? Or uncertain of whether you are covered? Just reach out, and I will let you know!

READY TO START YOUR FITNESS JOURNEY?

Enter your information below to book a complimentary consultation.

ALL OF YOUR INFORMATION IS KEPT 100% PRIVATE

Community Testimonials

  • "We have been working with Jaden for the last six months and have enjoyed both our individual and our couples workouts. He creates a fun, supportive and non-intimidating space to develop new skills and a shift in mindset regarding physical activity. Having a personal trainer come to the home has been essential for us to keep up the routine and maintain accountability towards our goals. Jaden is a joy to work with and I recommend him for anyone, regardless of gender or past exercise experience."

    Dr. Aimee K.

  • "I have been working with Jaden for 3 months now. I have not only noticed a difference in my weight loss and core strength, but I noticed a difference in my energy level and eating habits. Jaden is a great trainer; not only does he show me proper and safe ways to workout but he takes in to concentration my injuries and works around them. My favourite part is Jaden comes to my home, and is always on time. I am pleasantly surprised how far I have come in 3 months, looking forward to see what I accomplish in the months to come. Jaden changes up each workout, making some more difficult than others; but we still manage to have many laughs and great conversations. Jaden is always giving me great TIPS and lots of support Jaden started off as my trainer, and now I consider him my trainer and friend The best thing I did in 2024 was fill out his form on line and hit submit, so just hit that submit button… trust me you won’t regret it."

    Liz W.

  • Snow-capped mountains over grassy hills under a cloudy sky.

    “Jaden is an outstanding personal trainer. He was able to put together a personalized training program for me which took into account my goals and fitness level. By working with him I was able to see real improvement in my mobility, strength and cardiac fitness. On my first assessment after working with him I was amazed at how much progress I had made. I really appreciated Jaden's thoughtful approach. Through careful observation, he was able to provide excellent feedback on how I could improve my form. This contributed greatly to my progress. He also takes the time to explain some of the rationale behind the exercises you are doing and what they will do for you. Thank you Jaden.“

    Dr. Ray C.

  • Mountains across a body of water with a few trees in the foreground and a modern building partially visible on the right.

    “I had training sessions with Jaden regularly for two years and had an excellent experience. He programmed varied workouts which resulted in clear improvements in my fitness level. He was extremely receptive to feedback and created a modified, but still challenging, program throughout my pregnancy. His good humour and encouraging attitude were always appreciated. I would highly recommend him for physical fitness training!“

    Dr. Leigh S.

  • "I have been working with Jaden for over a year and not only do I call him my fitness trainer and coach but I call him a friend. Jaden’s attention to my needs and his ability to match them to my life and work schedule is something that has need difficult to accomplish by other personal fitness coaches. Jaden is always willing to listen no matter the topic or mood, and is inquisitive to things happening outside the gym that affect my performance and commitment. Jaden has an intimate ability to develop weight and cardio routines that are interesting, challenging and the perfect level of difficulty. I would strongly recommend Jaden to any person of any age or level of experience. Jaden makes it easy to hit the gym and be just a little better every day."

    Cst. Jon M.

  • "I have had the benefit to work with Jaden and would not hesitate to suggest him to anyone interested in working with a personal trainer. He is knowledgable, motivating, and adaptable to individual needs. The in-home tailored workouts are particularly useful as many of the exercises are challenging but require little in the way of equipment. I was extremely impressed with his professionalism and encouragement throughout. I would recommend anyone who would like to improve their fitness to work with Jaden."

    Nicholas M.

  • "When I began my in home personnel fitness journey with Jaden I was not sure where it would take me or in fact if I could do it. Jaden quickly alleviated my fears and by working together each week my fitness and overall wellness is starting to be at a level I have not been for many years. I have been following his excellent nutrition playbook and combined with his challenging workouts the journey continues. We have a “love hate relationship” and anyone who has worked with Jaden will understand that. Jaden’s philosophies , his passion for fitness, his training and experience, he is motivational and his empathy make him the best coach for me and would be for anyone who is contemplating a holistic wellness journey."

    David H.

  • "Jaden is an excellent young trainer with a creative and positive approach that keeps working out interesting and fresh. He has worked with both myself and my wife, teaching us new things despite our decades of gym experience, so safely and with such attention to detail that we’ve entrusted him with introducing our teenage son to learn to workout with an eye to body positive, detail oriented, safe fitness training. He’s punctual, fair, accommodating and realistic without letting you let yourself down. I recommend him whole heartedly to anyone and everyone!."

    Peter A.

  • A landscape of mountains, a body of water, and greenery under a cloudy sky.

    “Working with Jaden was a very positive and rewarding experience. I worked with Jaden one on one through in person personal training and through a virtual platform. Jaden is very detail oriented and caters to his clients needs and limits. Jaden was very diligent with checking in and shaping each program to how I was feeling each week. Jaden has good knowledge and background for each exercise and it’s benefits to the body. Lastly Jaden was very responsive, if I ever needed any questions answered he would get back very quickly.”

    Lindsey C.

  • "I've been training with Jaden for almost 3 years now - he's helped me go from being afraid of the gym to being so curious & excited about what we can do together next. Jaden's empathy and collaborative nature makes it such a safe space to develop and meet my goals all while having fun! Couldn't recommend him more."

    Jaimie P.

  • I've worked with Jaden for a few years now and can't say enough good things. He helps you to set goals and find realistic ways to achieve them. It's nice change from trainers who are intimidating, he truly wants you to succeed and works with your skill set to get there.

    Megan E.

  • “If you're looking for a personal trainer who goes above and beyond, Jaden is the one. He is motivating, knowledgeable, and results driven. His genuine passion for fitness, combined with his expertise, makes him an outstanding choice for anyone committed to reaching their fitness goals.”

    Kantrell M.

  • "Jaden is an incredible at-home personal trainer! His dedication and expertise have truly transformed my fitness journey. His tailored workouts, personalized guidance, and motivational support have been instrumental in helping me achieve my fitness goals. Jaden's professionalism and friendly demeanor make each session enjoyable and effective. I highly recommend Jaden to anyone seeking exceptional personal training services!"

    Dr. Adrian M.

  • I would consider Jaden to be one of the very best the South Island has to offer. What sets him apart is his ability to facilitate an atmosphere where you get the most out of yourself - you feel like a winner day-in and day-out!

    Duncan R.

  • "Jaden is amazing at what he does. The workouts are fun and never dull. He works with your issues and makes sure there are modifications available. He pushes you and gives you encouragement along the way. You can’t go wrong with him as your trainer!"

    Carrie F.

  • "Jaden is an awesome trainer. He is creative, adaptable, meticulous as to form, motivating and engaging. I have been a gym rat for a long time but Jaden still comes up with new-to-me exercises (and conversations) to help keep it interesting and challenging. Highly recommend!"

    Berry H.

  • "Jaden is an amazing trainer! He comes to you, and his ability to adapt a workout as needed illustrates his knowledge and experience. Plus, he’s motivating and easy to talk to! Highly recommend working with Jaden."

    Lauren K.

  • Scenic view of mountain range with grassy hills in foreground, illuminated by warm sunlight, under clear blue sky.

    "I wholeheartedly recommend Jaden whether you are starting out, dealing with mobility or medical complications or just want to push and be the best version of yourself. Jaden is with you every step of the way.“

    Tiffany S.

  • "Jaden at UPLFT Wellness has been a game-changer for us. He comes directly to our home gym, set us up with a personalized program, and keeps us accountable, which really helps with motivation. We highly recommend Jaden and Uplft for anyone looking to get fit/healthy and establish a solid weekly routine."

    Taylor L.

  • "Contacting Jaden and beginning to work with him was the best thing I ever did. He comes to your home if you live in the Victoria area and we can also work online via various apps. I'm 73 years old and after two hip replacements I was getting weaker and less mobile. Since March 2025 I have undergone a significant transformation. I will continue to look forward to working with Jaden into the future. He's a great guy, and he's becoming a good friend. I highly recommend him to anyone."

    Neil S.

  • "I have been working with Jaden for 6 months, twice a week at our home. My wife and I have established a weekly routine after being inactive for years as busy working professionals and parents. Jaden is very approachable, an excellent communicator and incredibly consistent and reliable. He has made the daunting process of getting fit again far easier and more convenient, which has resulted in a lasting positive change to our overall health. I would recommend him to anyone struggling to get moving again and unsure how to start."

    Jason B.

  • "I’ve been training with Jaden for 8 months and the results have been incredible. He designs workouts that are both challenging and tailored to my goals, pushing me to improve while ensuring proper form and injury prevention. His knowledge, motivation, and attention to detail make every session worth it. Whether you’re looking to build strength, improve endurance, or just stay consistent, Jaden is the trainer you need. Highly recommend!"

    Clayton M.

  • "Jaden is fantastic. He is a great trainer and a great person. His knowledge is amazing and he really takes the time to make you comfortable with learning and will tailor to your needs. Highly recommended for any fitness level"

    Elissa W.

  • "Confident, personable and shows up on time. Great insights. He knows his stuff. I like the way he is naturally goal oriented. Thanks Jaden!"

    Rob H.

  • "I’ve been working with Jaden since December 2024 and I couldn’t be more impressed with the results and experience. Jaden set up a program for me based on my individual needs and goals. He keeps me challenged while making sure I stay safe and avoid injury. The workouts are always varied, fun and effective which keeps me engaged and excited to train both with Jaden and on my own in between our sessions. I appreciate the accountability and positive energy that Jaden brings to every session with me. He cares about my success. I highly recommend Jaden to anyone looking for a knowledgeable, supportive and motivating personal trainer."

    Leah V.H.