Greater Victoria
IN-HOME PERSONAL TRAINING
Kickstart Your Fitness Journey From The Convenience Of Home
What The Community Is Saying
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" You can’t go wrong with him as your trainer!"
Carrie F.
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"I highly recommend Jaden to anyone seeking exceptional personal training services!"
Dr. Adrian M.
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"His love of fitness is contagious, I smile as much as I sweat!"
Deanne R.
In-Home Personal Training combines the effectiveness of the gym with the convenience of your own space.
If you
1. Want to accelerate your progress by working 1-1 with a professional
2. Want to end “stop/start” cycles by finding a fitness system that works for YOU
3. Want to exit the culture of fad/trend dieting by learning science based nutrition strategies
You are in the right place.
Whether it’s your first day or you are training for your first 10k, we can find the perfect system for you.
HOW IT WORKS
1. Our Consultation
First things first, we will get to know one another!
During your consultation, we will talk about all things you.
We will discuss your training history, goals, trouble spots, schedule, and more. And see if we are a good fit.
If we are a good match, we will schedule a complimentary fitness and nutrition assessment. (More on this below)
Our consultation can take place wherever is most convenient for you.
2. Fitness + Nutrition Assessment
During your assessment, I will guide you through a simple workout designed to identify strong points and trouble spots so that I can build the right plan for you.
Unlike the high-school beep test, UPLFT assessments are low pressure sessions, designed to be casual, thorough, and fun!
After our workout we will chat about your nutrition, and discuss basic goals, tactics, and strategies that fit your lifestyle.
3. Personal Plan + Engaging Sessions
This is where the fun begins.
After your assessment, I will craft you a bespoke plan, suited to your needs and goals.
We will meet 2-4 times per week for 1-1 sessions to tackle your plan together!
Every session will be different, and tailored to your specific training plan to keep things fresh and engaging.
I will bring the energy, the workouts, and the equipment.
Your only job is to show up, and have fun!
4. Ongoing Support & Accountability
It helps to have someone in our corner when pursuing important goals.
As we work together, you will benefit from built-in accountability and exclusive UPLFT resources designed to accelerate your progress.
You will also get full-time access to my personal line to reach out with any questions you may have.
With personalized support, you will never be alone on your journey.
And as a team, we will make sure you achieve all of your targets, while having a blast and celebrating milestones the entire way.
Ready To Start your Fitness Journey?
Community Testimonials
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"I have been working with Jaden for over a year and not only do I call him my fitness trainer and coach but I call him a friend. Jaden’s attention to my needs and his ability to match them to my life and work schedule is something that has need difficult to accomplish by other personal fitness coaches. Jaden is always willing to listen no matter the topic or mood, and is inquisitive to things happening outside the gym that affect my performance and commitment. Jaden has an intimate ability to develop weight and cardio routines that are interesting, challenging and the perfect level of difficulty. I would strongly recommend Jaden to any person of any age or level of experience. Jaden makes it easy to hit the gym and be just a little better every day."
Jon M.
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“I had training sessions with Jaden regularly for two years and had an excellent experience. He programmed varied workouts which resulted in clear improvements in my fitness level. He was extremely receptive to feedback and created a modified, but still challenging, program throughout my pregnancy. His good humour and encouraging attitude were always appreciated. I would highly recommend him for physical fitness training!“
Dr. Leigh S.
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“Jaden is an outstanding personal trainer. He was able to put together a personalized training program for me which took into account my goals and fitness level. By working with him I was able to see real improvement in my mobility, strength and cardiac fitness. On my first assessment after working with him I was amazed at how much progress I had made. I really appreciated Jaden's thoughtful approach. Through careful observation, he was able to provide excellent feedback on how I could improve my form. This contributed greatly to my progress. He also takes the time to explain some of the rationale behind the exercises you are doing and what they will do for you. Thank you Jaden.“
Dr. Ray C.
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"I have had the benefit to work with Jaden and would not hesitate to suggest him to anyone interested in working with a personal trainer. He is knowledgable, motivating, and adaptable to individual needs. The in-home tailored workouts are particularly useful as many of the exercises are challenging but require little in the way of equipment. I was extremely impressed with his professionalism and encouragement throughout. I would recommend anyone who would like to improve their fitness to work with Jaden."
Nicholas M.
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"When I began my in home personnel fitness journey with Jaden I was not sure where it would take me or in fact if I could do it. Jaden quickly alleviated my fears and by working together each week my fitness and overall wellness is starting to be at a level I have not been for many years. I have been following his excellent nutrition playbook and combined with his challenging workouts the journey continues. We have a “love hate relationship” and anyone who has worked with Jaden will understand that. Jaden’s philosophies , his passion for fitness, his training and experience, he is motivational and his empathy make him the best coach for me and would be for anyone who is contemplating a holistic wellness journey."
David H.
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"Jaden is an excellent young trainer with a creative and positive approach that keeps working out interesting and fresh. He has worked with both myself and my wife, teaching us new things despite our decades of gym experience, so safely and with such attention to detail that we’ve entrusted him with introducing our teenage son to learn to workout with an eye to body positive, detail oriented, safe fitness training. He’s punctual, fair, accommodating and realistic without letting you let yourself down. I recommend him whole heartedly to anyone and everyone!."
Peter A.
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“Working with Jaden was a very positive and rewarding experience. I worked with Jaden one on one through in person personal training and through a virtual platform. Jaden is very detail oriented and caters to his clients needs and limits. Jaden was very diligent with checking in and shaping each program to how I was feeling each week. Jaden has good knowledge and background for each exercise and it’s benefits to the body. Lastly Jaden was very responsive, if I ever needed any questions answered he would get back very quickly.”
Lindsey C.
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"I've been training with Jaden for almost 3 years now - he's helped me go from being afraid of the gym to being so curious & excited about what we can do together next. Jaden's empathy and collaborative nature makes it such a safe space to develop and meet my goals all while having fun! Couldn't recommend him more."
Jaimie P.
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I've worked with Jaden for a few years now and can't say enough good things. He helps you to set goals and find realistic ways to achieve them. It's nice change from trainers who are intimidating, he truly wants you to succeed and works with your skill set to get there.
Megan E.
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“If you're looking for a personal trainer who goes above and beyond, Jaden is the one. He is motivating, knowledgeable, and results driven. His genuine passion for fitness, combined with his expertise, makes him an outstanding choice for anyone committed to reaching their fitness goals.”
Kantrell M.
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"Jaden is an incredible at-home personal trainer! His dedication and expertise have truly transformed my fitness journey. His tailored workouts, personalized guidance, and motivational support have been instrumental in helping me achieve my fitness goals. Jaden's professionalism and friendly demeanor make each session enjoyable and effective. I highly recommend Jaden to anyone seeking exceptional personal training services!"
Dr. Adrian M.
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I would consider Jaden to be one of the very best the South Island has to offer. What sets him apart is his ability to facilitate an atmosphere where you get the most out of yourself - you feel like a winner day-in and day-out!
Duncan R.
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"Jaden is amazing at what he does. The workouts are fun and never dull. He works with your issues and makes sure there are modifications available. He pushes you and gives you encouragement along the way. You can’t go wrong with him as your trainer!"
Carrie F.
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"Jaden is an awesome trainer. He is creative, adaptable, meticulous as to form, motivating and engaging. I have been a gym rat for a long time but Jaden still comes up with new-to-me exercises (and conversations) to help keep it interesting and challenging. Highly recommend!"
Berry H.
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"Jaden is an amazing trainer! He comes to you, and his ability to adapt a workout as needed illustrates his knowledge and experience. Plus, he’s motivating and easy to talk to! Highly recommend working with Jaden."
Lauren K.
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"I wholeheartedly recommend Jaden whether you are starting out, dealing with mobility or medical complications or just want to push and be the best version of yourself. Jaden is with you every step of the way.“
Tiffany S.
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"Jaden at UPLFT Wellness has been a game-changer for us. He comes directly to our home gym, set us up with a personalized program, and keeps us accountable, which really helps with motivation. We highly recommend Jaden and Uplft for anyone looking to get fit/healthy and establish a solid weekly routine."
Taylor L.
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I offer service throughout all of Greater Victoria!
Areas include:
City Of Victoria
Oak Bay/Uplands
Langford/Bear Mountain
Colwood
Metchosin
Saanich/North Saanich
Sidney
Esquimalt
Brentwood/Ardmore
If you don’t see your area, and are uncertain of whether it is covered, just reach out, and I will let you know!
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A full home gym in NOT required.
While I always recommend investing in some basic equipment (resistance bands, adjustable dumbbells, yoga mat, etc.) It is not needed.
I will provide all necessary gear!
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This is totally dependent on what you want to work on!
My areas of expertise are as follows:
Weight Lifting/Strength Training
Functional Strength Training For Longevity
1:1 Boxing & Kickboxing
Endurance Sports Training
Advanced Mobility And Full Range Of Motion Training
Together, we will find the best style or combination of styles to suit your goals!
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All personal training sessions are 45 minutes.
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I have experience in helping guide clients through physiotherapist prescribed exercises and their rehab journeys.
I will make the disclaimer, however
I do provide injury diagnoses or prescribe any rehabilitation protocols.
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It really depends on the following:
Starting Point & Experience
Specific Goal/Metric Used To Track
Exercise Style
Exercise Intensity
Nutrition Habits
Training Consistency
Initial performance results will usually show up in the first few weeks.
Initial visual results usually show up after the first few months.
Dramatic transformations often take several months to years.
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No, in fact, UPLFT was built for new lifters who are keen to get started on their fitness journeys.
No experience is required. Only willingness to learn!
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Consultation
We will cover all things you:
Goals, Injuries, History, and whatever you feel compelled to share!
With this information we will craft a plan that is designed to suit your specific needs.
First Sessions
In our initial sessions, we will have a chance to get acquainted with the program and one another!
We will also make sure your space is set up for success. And that you are fully equipped to take on this journey!
Engaging Sessions
Every week I will come with all of the equipment you need as well as sessions designed to meet you wherever you are at.
Your job will be to work hard and have fun!
Accountability & Support
We touch base throughout your program to see how we are progressing.
As we talk about our wins and challenges, we will develop new strategies to help break through any barriers.
FAQs
